I feel lighter. I've lost weight since last summer. I have seen the photos to prove it!
My clothes I put away, because they were too tight, have recently come out of my closet. Hooray! I actually feel lighter though. I have more energy than I did and I feel my breathing has benefitted too. I have tried to consciously realise when I am full and not just eat everything on my plate. I'm not concerned with calorie counting or depriving myself of life's little luxuries, but I keep myself busy and walk as much as I can. I think my stairs is great. Up down up...down up down...as many times as I can. I never take the elevator if I'm shopping and if the weather permits I enjoy walks and running around with my 3 year old son. My scales don't work, so I have to rely on my clothes to judge how I'm doing. A glass of white wine with my meal and an occasional chocolate chip muffin and I'm a happy bunny. I love my treadmill for doing that fast walking stuff, but lately I haven't had the opportunity to get on it as much as I would like, but I am happy within myself and so long as it is coming off gradually, I don't mind the journey to a thinner me. Another plus is that I got my boobs back! Ha ha; when I was a size 8 to 10 before which was after my third child, they were empty and flat. Anyone know how to lose weight without losing your boobs aswell??? Please let me know...Well it's just a ramble today, nothing prophetic or of great knowledge. I would be interested to know how others are doing and if anyone has any tips for eating healthily or any great recipes for us all to try. I have a few under my belt, so I will have to get my best recipes out soon. Watch this space! Hugs Catzy x
