Fun, Fitness and Flab

In response to:The Role of Fat in the body

Sun, 01 Nov 2009 19:27:38 +0100

I agree with what you are saying catzcradle we certainly do need a certain amount of fat for the body to function well ..

In response to:The Role of Fat in the body

Mon, 26 Oct 2009 12:23:22 +0100

That is so lovely, the message you sent.Thank you. I am very well....just been really busy of late. Need more hours in a day!!:) Hugs xx

In response to:The Role of Fat in the body

Sun, 25 Oct 2009 17:31:30 +0100

In response to:Tai Chi

Wed, 07 Oct 2009 18:01:15 +0200

I have heard only good things about Tai Chi so thought to give it a try pity Tom they stopped classes near you lets hope someone will start up a class they have a class near me I hope to go tomorrow evening

In response to:Tai Chi

Wed, 07 Oct 2009 17:25:23 +0200

I went to exactly 1 Tai Chi lesson once. I would have been to more, but the teacher stopped doing it. It seemed very good and I would have carried on if possible.

In response to:Eating with your body clock, helps lose weight.

Sat, 01 Aug 2009 13:30:00 +0200

Ah ! just realised where I was going wrong !!!

In response to:Eating with your body clock, helps lose weight.

Wed, 29 Jul 2009 20:19:38 +0200

after watching the way people scoff when they're on holiday, eating less seems like the best and only way to lose it!

In response to:Eating with your body clock, helps lose weight.

Wed, 29 Jul 2009 18:02:18 +0200

Suits me fine! Always believed in that rhythm!;)

In response to:Eating with your body clock, helps lose weight.

Wed, 29 Jul 2009 17:31:28 +0200

sound good to me,
but i find it hard to eat in the morning ,
but the only way i have lost weight has been to eat slowly and chew
xxx

In response to:title-5666182

Tue, 14 Apr 2009 11:23:13 +0200

When you say you are looking to take on more clients, do you mean advice over the blog? I have decided I want to get fit and lose weight. Can you help?

In response to:Low GI breakfast

Thu, 12 Mar 2009 21:12:32 +0100

I don't know anything about low GI Catzy, but my mouth is watering after reading that.

In response to:Low GI breakfast

Thu, 12 Mar 2009 20:47:35 +0100

Sounds delicious! Not quite as overwhelming as a 'Greasy Joe.':>

In response to:Low GI breakfast

Thu, 12 Mar 2009 20:18:15 +0100

GI General Infantry ;)

Have less soldiers with your eggs in the morning :P

In response to:Low GI breakfast

Thu, 12 Mar 2009 19:40:36 +0100

In fact I've had it for lunch or tea at times. It's a real delicious, fill -you -up quick meal!

In response to:Low GI breakfast

Thu, 12 Mar 2009 19:35:15 +0100

Mhhhhhh that sounds just up my street.lol.

In response to:Low GI breakfast

Thu, 12 Mar 2009 19:30:11 +0100

Oh believe me it's the business. Gets your day off to a damn good start!!

In response to:Low GI breakfast

Thu, 12 Mar 2009 19:23:58 +0100

wow!
that sounds SO GOOD!!

xx

In response to:Whatever you like Super Veg Broth

Tue, 24 Feb 2009 12:33:47 +0100

I love a bit of butter unfortunately! Let me know if you try the recipe and what you think of it! Catzy x

In response to:Whatever you like Super Veg Broth

Thu, 19 Feb 2009 13:35:53 +0100

Looks good, will leave out the butter and make for a green day slimming world meal :D

In response to:I feel lighter

Fri, 06 Feb 2009 11:44:08 +0100

Well done for your efforts its paying off but my daughter is also on a diet shes doing alright I think its better when the weight comes off slowly shes lost a couple of pounds dosent sound much but over the weeks it all adds up plus another friend did running and she lost quite a few pounds mostly in the spring summer time she goes running

In response to:I feel lighter

Thu, 05 Feb 2009 19:44:37 +0100

Good work. Sorry the boobs are the first thing to go. I'm working at it though somewhat slowly but it's going. It's always great to find out clothes sizes have changed.

In response to:I feel lighter

Thu, 05 Feb 2009 19:41:46 +0100

I do most of the cooking and with my three I make it up as i go along ...My claim to fame is that I can bone a whole chicken without having to cut it open, i stuff it with a sausage meat mixed with pistachio nuts ..when It is done it looks like a normal chicken but not a bone to be scene..and then you carve it like a roast...

but my fav breakfast is bacon and beetroot (the pickled jar stuff) ..if you like them both on there own .. have them together with some fresh bread and a cup of tea...it is gorgeous...

In response to:I feel lighter

Thu, 05 Feb 2009 19:37:44 +0100

Hooray and well done I hope you are feeling better for it.

:)

I eat once a day whenever I get in from work bags of energy and an endomorph :>>

In response to:I feel lighter

Thu, 05 Feb 2009 19:34:57 +0100

Sounds rather delicious. I do love my food. I like the way you banged that recipe right out there. It makes me want to go straight in my kitchen and cook right now! Maybe you should be one of those gutzy, gorgious chefs that know how to cook up a storm in the kitchen. I know I would tune in!

In response to:I feel lighter

Thu, 05 Feb 2009 19:24:36 +0100

2 chicken boned thighs.(dead cheap from tescos) dice and put in a large frying pan..add a small diced onion (red).boil some mixed veg sieve and add to pan...If you like them a good helping of small shrimps. Towards the end...add some bean sprouts ....mix well in the pan...in the last minute of cooking add diced water cress and sprinkle on top

Make some egg fried rice..I use the uncle bens packet ready mixed ..heated in the microwave..put pan mix in bowl and add the rice...then mix together and serve...

In response to:stress

Sun, 01 Feb 2009 14:42:58 +0100

Wow Im so impressed with your grandmother at my class there are quite a few youngsters and a few a little older but I think Im the oldest but their a friendly bunch and say Im doing pretty well we have a good teacher and the class is very popular although I cannot do all the moves like the "crab" ask your granny if she does that if she does Im well impressed you know yoga exercises every bit of your body and also calms the mind plus I seem to have more stamina so I hope you will continue like your granny

In response to:stress

Sun, 01 Feb 2009 13:22:03 +0100

My Grandmother is in her 80s and has done yoga for probably more than 50 years. She used to be part of something called Health and Beauty Organisation as well. She swears by yoga though. It's been the one constant in her life.

In response to:stress

Sat, 31 Jan 2009 11:24:22 +0100

I must say I also sleep better I only do one yoga class a week but noticed the benefits more or less straight away after I first startedx

In response to:stress

Fri, 30 Jan 2009 23:26:57 +0100

Started to do yoga at college three weeks ago. Going through a hideous time at work but I do find that i am a little bit less stressed and able to sleep more easily xx

In response to:step aerobics

Tue, 11 Nov 2008 22:11:42 +0100

lol true true, you are excercising without knowing it prob best way an u have music like we do.